An Introduction to Healing Trauma
An introduction to trauma, finishing with a meditation
As you listen, you’ll discover:
- How to face past hurts rather than push them away
- A new definition for what trauma is that can profoundly change how you look at your past
- 10 questions to ask yourself to release old emotional baggage
- How your nervous system and immune system can be affected by past trauma and even pain passed down through generations
- Gentle ways to track your feelings so you can have a healthy response to stress going forward
This simple training and meditation can even help you clear emotions, and trauma as you do it. You know an emotional clearing has taken place when you feel relaxation & safety afterwards. You can use this practice whenever something comes up and you wanna work it through the body.